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Jimele Food Provedore carries a wide variety of dry and frozen legumes.

They are among the most versatile and nutritious foods available. Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium and are a good source of protein, legumes can be a healthy substitute for meat, which has more fat and cholesterol.

Legumes are high in dietary fibre which helps to keep our bowels healthy. They are also a good source of soluble fibre which can help lower cholesterol levels. Legumes are a source of carbohydrate and have a low glycaemic index which means they are broken down more slowly so you feel fuller for longer. This makes them a particularly good food for preventing and managing diabetes